TUF Weight Gaining Competition
Tired of being skinny? Join Transform U Fitness' Registered Dietitian, Tony Paradis for a 2 month long weight gaining competition.
During this competition I will guide you through the process of gaining weight and muscle. Joining this competition will give motivation, accountability, and guidance from a Registered Dietitian. After the 2 months are over, I will show you how make your body lean while still maintaining your newly gained muscle mass.
Details
January 16 through March 20
Cost $30 (all goes into prize $)
1st place wins 75% of prize $
2nd place wins 25% of prize $
Rules
Weigh in once per week every Monday
Each week that you turn in your food journal on time, add +1 pounds to your final weigh-in
Judging will be based on % of bodyweight gained. You can gain muscle and fat alike.
Dates:
Monday 1/16 - Last day to sign up. 8:00 pm for weigh followed by nutrition seminar “How to bulk up”
Monday 1/23 – Weigh in (all day). Turn in food journal.
Monday 1/30 – Weigh in (all day). Turn in food journal.
Monday 2/6 – Weigh in (all day). Turn in food journal.
Monday 2/13- Weigh in (all day). Turn in food journal. 7:00pm 1 pound Hamburger Challenge at Fudruckers by Grapevine Mills Mall (optional).
Monday 2/20- Weigh in 8:00pm. Competition ends. Followed by nutrition seminar: “How to lean out and keep your muscle”
To Register: Contact
Located in Transform U Fitness
1565 West Main St. Ste 240
Lewisville, TX 75067
Phone: 570-503-6635
info@foodandfitnessonline.com
